Youthscape, a Christian youth organisation, has an event coming up to help young people regain control over their anxiety during the exam season. On 16th May 2022 at 7.30pm, there will be a live, 45 minute YouTube chat for young people run by the Youthscape mental health team.
During the session they’ll be looking at:
· What anxiety actually is, why we have it and how it can help us
· Super easy ways to calm ourselves down when our anxiety kicks in
· Ideas around how to look after yourself during this time
Pupils can click here to access it.
Parents and carers may also wish to access this helpful page on the My Tutor website detailing how to spot burnout in their teen and offering some advice on how to help.